Without a clear understanding of how to train bag work properly, a martial arts practitioner, combat sports athlete or regular gym user will not get the full benefits from this brilliant piece of equipment.
Visit https://www.warriorcollective.co.uk/shop/digital-download/solo-training-bag-work-damien-trainor/ to see the full volume!
Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England.
This tutorial is taken from the Full Length Instructional Volume “Solo Training – Bag Work for World Class Striking with Damien Trainor”. This exceptional series from one of the best coaches in the world is available to buy now as a digital download. Click on the link above for further details or to purchase your copy today!!.
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