Kickboxing training at an elite level always has to incorporate highly skilled pad work drills. Setting up the spinning back fist is an exceptional skill to have due to its Knockout power! Visit https://www.warriorcollective.co.uk for more amazing videos!
A framework for doing this is exactly what Mick Crossland, former British/World Champion, top ranked Kickboxer and head instructor at The Combat Academy in Barnsley is here filmed by the Warrior Collective giving.
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